Bio

Adrian Kettering

Adrian’s yoga journey began in 1991 as a Division I collegiate athlete. Yoga provided the mental focus and muscle elongation that was a perfect complement to competitive volleyball. In addition, she was drawn to the study of the mind, body and spiritual connection to fitness and well-being. Since that time she has enjoyed various styles of yoga in many different cities such as Portland, OR, New York, NY, and Boulder, CO.  Vinyasa yoga became a passion, and in 2003 Adrian began her teachers training. 

Certifications:

• 2003 - Vinyasa Flow Teachers Training at the Asheville Yoga Center in Asheville, NC under Stephanie Keach
• 2005 - Iyengar Yoga Workshop with Dean Lerner (advanced Certified Iyengar Yoga Instructor) in Morgantown, WV
• 2006 - Detox Flow and Spiritual Renewal workshop with Seane Corn in Seattle, WA
• 2007 - Iyengar Yoga Workshop with Marlene Mawhinney (student of BKS Iyengar) in Morgantown, WV
• 2007 - Vinyasa Flow Teachers Training with Seane Corn at Kripalu Center for Yoga and Health

Bio

Heidi Sherwin

Heidi recently moved to Morgantown from the Northwest, where she lived for nine years in Jackson, WY, Eugene, OR, and Ellensburg, WA. Originally from Ohio, she has been practicing and studying yoga for over ten years and is currently completing a 200-hour yoga teaching certification program with Joanne VandenHengel in Pittsburgh, PA. Heidi assists regularly with local yoga instructor, Nicole Gauthier-Schatz, and has also studied with Dean Learner and Max Strom. Heidi has degrees in Arts Education and Arts Management, and this background in the arts infuses her approach to yoga theory and how yoga can inspire our creativity. Her teaching style blends traditional hatha yoga postures with vinyasa flow techniques, to provide a yoga experience that emphasizes the importance of cultivating a safe, healthy lifestyle and peace within.