Adrian Kettering
Adrian’s yoga journey began in 1991 when she was playing Division I Volleyball at Duke University. Yoga provided the mental focus and muscle elongation that was a perfect complement to being a competitive athlete. After graduating, her experience with yoga evolved into a study of the mind, body and spiritual connection to fitness and well-being. Since that time she has enjoyed various styles of yoga in many different cities such as Portland, OR, New York, NY, and Boulder, CO. Vinyasa Flow Yoga became her passion, and in 2003 Adrian began her teachers training and certification process.
Certifications:
- 2003 - Vinyasa Flow Teachers Training at the Asheville Yoga Center in Asheville, NC under Stephanie Keach
- 2005 - Iyengar Yoga Workshop with Dean Lerner (advanced Certified Iyengar Yoga Instructor) in Morgantown, WV
- 2006 - Detox Flow and Spiritual Renewal workshop with Seane Corn in Seattle, WA
- 2007 - Iyengar Yoga Workshop with Marlene Mawhinney (student of BKS Iyengar) in Morgantown, WV
- 2007 - Vinyasa Flow Teachers Training with Seane Corn at Kripalu Center for Yoga and Health
- 2009 - Childrens Yoga Teachers Training and Certification at the Asheville Yoga Center in Asheville, NC, under Jane Anne Tager
- American Council on Exercise Certified Fitness Instructor since 2003
- First Aid and CPR Certifications
- 2009 - "A Joyful Celebration of Freedom," an Anusara Yoga Workshop with Deb Neubauer in Morgantown, WV
Other Instructors
Heidi Sherwin
Heidi recently moved to Morgantown from the Northwest, where she lived for nine years in Jackson, WY, Eugene, OR, and Ellensburg, WA. Originally from Ohio, she has been practicing and studying yoga for over ten years and is currently completing a 200-hour yoga teaching certification program with Joanne VandenHengel in Pittsburgh, PA. Heidi assists regularly with local yoga instructor, Nicole Gauthier-Schatz, and has also studied with Dean Learner and Max Strom. Heidi has degrees in Arts Education and Arts Management, and this background in the arts infuses her approach to yoga theory and how yoga can inspire our creativity. Her teaching style blends traditional hatha yoga postures with vinyasa flow techniques, to provide a yoga experience that emphasizes the importance of cultivating a safe, healthy lifestyle and peace within.
Lauren Hamilton
Lauren was introduced to Ashtanga and Bikram styles of yoga while in college. Yoga may have started out as exercise, but it quickly became an influence upon her lifestyle and mind. Her personal practice has adapted to the constant changes in her life and her health. Lauren's experiece with yoga has revealed how making connections between spirit, mind, breath, and body can lead to greater self-awareness, healing and contentment. She is truly inspired by the people in the yoga community and their regard for life. In 2008, after graduating with her BSN/RN, Lauren took the time to complete Stephanie Keach's 230 hour Yoga Teacher Training at the Asheville Yoga Center in Asheville, NC.
Michael Grosh
Michael hails from North Florida where he found yoga to be a perfect complement to his athletic passions of running and cycling. He received his 200-hour RYT certification in the Kripalu tradition at Discovery Yoga in St. Augustine, FL, under founding Kripalu member Deva Parnell. Following his graduation in May 2009, he began teaching for his friend and mentor Heather Hixon at the Renaissance Healing Center in Jacksonville Beach, FL. Michael was also greatly influenced by the Ashtanga teachings of his globe trotting amis vie Didier Razon, the founder of Two Suns Rising Yoga St. Augustine, FL. Michael believes that a balanced yoga practice provides the ideal environment for the cultivation of an enduring robust quality of life. It is that concept of balance that he strives to infuse into his yoga practice and instruction.
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