All-Levels Vinyasa Flow

Saturday 10:00 – 11:15 AM

Related to Ashtanga and Power Yoga, Vinyasa is a sequencing of poses, linked with breath, that stretch and tone the body. Classes include weight-bearing poses, posture sequencing, basic breathing techniques, inversions, mediation and relaxation.

Postnatal Yoga with Baby

Wednesday 10:45 – 11:45 AM

See Postnatal Page for more information.

WVU Student Rec Center All Levels Vinyasa Flow

Monday 5:00 – 6:00 PM
*Class is at the WVU Rec Center

Class is open to all students, and is taught in Vinyasa style. No inversions or meditation is taught in class, with basic sun salutes and standing poses making up the majority of the class. Class ends with restorative poses and relaxation.

Free Community Yoga Class!

Donations encouraged, with all proceeds go to CASA for Kids of Monongalia County

Wednesday 12:05 – 12:55 PM

Class will be open to all levels, and will be taught in a Vinyasa Flow style. Beginners welcome - no prior yoga experience is necessary.

Information about CASA for Kids:

Every year more than half a million abused and neglected children are in need of safe, permanent, nurturing homes. That's where CASA steps in. CASA (Court Appointed Special Advocates) was created in 1977 to make sure the abuse and neglect these children originally suffered at home doesn't continue as abuse and neglect at the hands of the system. As trained advocates, CASA volunteers are appointed by judges to be a voice for these children in court. The result is that a child is placed into a safe, loving home where he/she can thrive. It is the CASA vision to provide a volunteer for each and every abused and neglected child who needs one in Monongalia and Preston Counties.

Class Prices

Vinyasa Class
drop-in $12 (students $9)
6 weeks/$60 (students $48)
12 weeks/$108 (students $90)

Postnatal Class

$10 per class (students $9)

Studio Location

Body in Balance
3484 University Avenue
Morgantown, WV 26505