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Class Information
Spring 2010 Yoga Schedule
Body in Balance Center for Well-Being, Beauty and Grace
3484 University Avenue, Morgantown, WV 26505
VINYASA FLOW YOGA
Wednesday 1:00 - 2:15 PM
Saturday 10:30 – 11:45 AM
Related to Ashtanga and Power Yoga, Vinyasa is a sequencing of poses, linked with breath, which stretches and tones the body. Classes include weight-bearing poses, posture sequencing, basic breathing techniques, inversions, and relaxation. Students must have a basic familiarity with yoga poses to attend class.
YOGA KIDS!
Ages 3 - 7 years
Mondays 3:45 – 4:30 PM Registration Required
Yoga provides an opportunity for children to have fun just being a kid - moving their bodies, relaxing with their breath, and learning how we are all connected in the amazing world of nature.
*Body in Balance Studio is right next to the Star City Rail Trail and playground - perfect for parents to use during class time!
POSTNATAL YOGA MOMMY & ME YOGA
Wednesday 2:30 – 3:30 PM Registration Required
Postnatal Yoga class is designed to get the postpartum mother back in shape while playfully bonding with her new baby. Through baby interaction such as baby massage and poses including baby, the class challenges the mother, giving her a sense of physical fitness and well-being. Babies ages 8 weeks to walking are welcome, and no prior yoga experience is necessary.
REGISTRATION
To register for classes, please complete the Registration Form and mail it in with payment.You can also register the first day of class, if there is still space.
Make checks payable to, Yoga for Wellness, and mail to:
Adrian Kettering
Body in Balance
3484 University Avenue
Morgantown, WV 26505
CLASS PRICES
1 class $12
4 classes $40 (for Yoga Kids each additional child is $8 per session)
6 class pass $60 (valid for three months)
12 class pass $108 (valid for six months)
*We offer student discounts!
Other Classes
WVU Student Recreation Center Basic Yoga
Saturday 9:00 – 10:00 AM
Related to Ashtanga and Power Yoga, Vinyasa is a sequencing of poses, linked with breath, which stretches and tones the body. This class does not require any previous yoga experience, and includes basic breathing techniques, sun salutations, standing and seated poses, twists, gentle backbends, and deep, final relaxation.
Birthwise Prenatal Yoga at Body in Balance
Instructor: Nicole Gauthier-Schatz
Monday 6:00 – 7:15 PM, Thursday 10:00 – 11:15 AM
Celebrate the joyful spirit of pregnancy by learning essential practices to achieve your optimal birthing experience and relieve common discomforts of pregnancy. In class you will meet and communicate with like-minded mothers and enjoy a relaxed, supportive atmosphere. This new community can bring many years of support during your parenting years. You will also benefit from the expertise and counsel of an experienced teacher. www.ancientwisdomyoga.org
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